健康に良い30の卵の恩恵 卵は、私たちの食事に欠かせない栄養素の一つです。卵には、たんぱく質、ビタミン、ミネラル、脂質など、さまざまな栄養素が含まれています。卵を食べることで、体の健康維持に必要な栄養素を摂取できます。以下は、卵が健康に与える30の恩恵です。 1 : たんぱく質の摂取源: 卵は、たん... 続きをみる
eggsのムラゴンブログ
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Cup Noodles: A Quick and Easy Meal for Any Occasion PART - 2
When it comes to quick and easy meals, there are few things more convenient than Cup Noodles. These single-serve cups of instant noodles have been a g... 続きをみる
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Cup Noodles: A Quick and Easy Meal for Any Occasion
When it comes to quick and easy meals, there are few things more convenient than Cup Noodles. These single-serve cups of instant noodles have been a g... 続きをみる
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Japanese egg and pork curry soup, or oyakodon soup in Japanese, is a comforting and delicious dish perfect for chilly nights or when you just want som... 続きをみる
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家系ラーメン: 自宅でおいしい日本の麺料理を作るためのガイド
Ramen is a popular Japanese dish that has become a comfort food loved around the world. Among the many types of ramen, Iekei ramen is especially popul... 続きをみる
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Tamagoyaki is a Japanese rolled omelet that is sweet, savory, and a staple in Japanese cuisine. It is commonly served as a breakfast dish or as a part... 続きをみる
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Takoyaki is a popular Japanese street food made of diced octopus stuffed into dough and topped with various sauces and condiments. Crispy on the outsi... 続きをみる
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Donburi is a traditional Japanese dish consisting of a large bowl of rice with various ingredients on top. It is a simple yet satisfying dish that use... 続きをみる
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Katsudon Recipe: Hearty donburi katsudon is a popular Japanese dish of breaded, deep-fried pork cutlets, scrambled eggs, onions, and a sweet-spicy sau... 続きをみる
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Torikatsu Recipe: A Delicious Japanese Fried Chicken Dish Torikatsu is a popular Japanese dish made by breading and deep-frying a chicken cutlet. Cris... 続きをみる
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Futomaki is a type of sushi roll that originated in Japan and is known for its large size and variety of ingredients. The word "futo" means "thick" in... 続きをみる
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Okinawa soba is a traditional noodle dish from Okinawa prefecture. It is a unique dish that combines buckwheat flour and wheat flour with various ingr... 続きをみる
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Dorayaki is a traditional Japanese dessert consisting of two small pancakes filled with sweet ingredients. Red bean paste is the most common filling, ... 続きをみる
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Hiyashi Chuka is a refreshing Japanese dish perfect for summer. Cold noodles are topped with various ingredients such as sliced meat, vegetables, an... 続きをみる
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Kitakata Ramen is a unique and delicious Japanese ramen that originated in Kitakata City, Fukushima Prefecture. It features thick, chewy noodles, a ri... 続きをみる
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Tamagokake gohan (TKG) is a popular and simple Japanese dish consisting of a raw egg and rice. It is often eaten for breakfast or as a quick and easy ... 続きをみる
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ダイエット記録
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デブ隠しにTシャツを買っちゃった(^◇^;)
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やる気が出てきて
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最大値から3kgも戻してる💧断酒336日目のダイエット食事記録
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4月25日食事と体重と買ったもの
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【634日目:-32.4kg】過食とダイエット食を行ったり来たり
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4月24日食事と体重 だらだらゴロゴロは痩せる?
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あんこに憑りつかれてる🍡断酒335日目のダイエット食事記録
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給料日(๑´ω`)ノ
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☆第170日目☆こんにゃくダイエット開始☆蒟蒻☆彡
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【632日目:-32.6kg】過食してもあきらめない
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今日の体重、他 少々食べ過ぎ
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大福とドラマの休日🍡断酒334日目のダイエット食事記録
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遊ぶ金欲しさに…
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【4月23日】ダイエット経過報告
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予約変更〜
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- # 骨盤底筋